How Do You Process Emotional Pain?

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When you are devastated, your most powerful impulse is to

1When you are devastated, your most powerful impulse is to

  • Cry it out write about it or talk to someone until you feel lighter
  • Disappear take space away from everyone until you have rebuilt
  • Move your body or channel the energy into something productive
  • Understand exactly why this happened and what it means for your life
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